Matrescence & Mother Care: A Journey to Identity and Connection
Motherhood is one of life’s most transformative experiences. But alongside its joys and fulfilment, it brings significant shifts in identity, relationships, and function. At Rising Family OT, we understand the complexities of this transition, known as matrescence, and offer tailored support to help mothers navigate these changes with confidence and connection.
What Is Matrescence?
Matrescence, much like adolescence, is a developmental phase. Coined by anthropologist Dana Raphael, the term describes the physical, emotional, and social transformation a woman experiences as she becomes a mother. This period is often accompanied by:
Shifts in identity and sense of self.
Changes in relationships with partners, family, and friends.
Physical and hormonal changes.
Emotional highs and lows, including feelings of overwhelm or loss.
New responsibilities and demands that can impact balance and function.
Understanding matrescence helps normalise these experiences and provides a framework for navigating the challenges of motherhood.
The Role of Occupational Therapy in Mother Care
Occupational therapy plays a unique and essential role in supporting mothers during matrescence. At Rising Family OT, we focus on empowering mothers through:
Capacity Building: Helping mothers develop practical skills to manage daily routines, responsibilities, and self-care.
Emotional Regulation: Providing tools to process and manage emotions, reducing feelings of overwhelm and stress.
Identity Support: Guiding mothers in rediscovering their sense of self and balancing their new roles with their personal values and goals.
Relationship Building: Supporting the development of strong, nurturing relationships with partners, children, and extended family.
Common Challenges Mothers Face
Every mother’s journey is unique, but many experience common challenges during matrescence, including:
Sensory Overwhelm: Coping with the sensory demands of motherhood, from constant noise to physical touch.
Emotional Highs and Lows: Managing the rollercoaster of emotions, from joy to guilt or anxiety.
Loss of Identity: Reconciling past roles and aspirations with the new identity of “mother.”
Balance and Burnout: Finding equilibrium between caring for a family, pursuing personal goals, and maintaining well-being.
At Rising Family OT, we address these challenges with compassion and evidence-based strategies, helping mothers find a sense of balance and thrive in their new role.
Practical Strategies for Navigating Matrescence
While every journey is personal, these strategies can help mothers navigate matrescence with greater ease:
Prioritise Self-Care: Dedicate time to rest, hobbies, and activities that bring joy and replenish energy.
Seek Support: Build a network of friends, family, and professionals who can provide emotional and practical support.
Practice Mindfulness: Engage in mindfulness or meditation to stay present and manage stress.
Set Realistic Expectations: Embrace the concept of “good enough parenting” and let go of perfectionism.
Connect with Others: Join mothers’ groups or workshops to share experiences and build community.
How Rising Family OT Supports Mothers
At Rising Family OT, our approach to mother care is holistic, trauma-informed, and relationship-centred. We offer:
One-on-One Coaching: Personalised sessions to address individual challenges and goals.
Workshops and Resources: Educational programs focused on matrescence, emotional regulation, and self-care.
Family-Centred Support: Strategies to nurture relationships and foster a supportive family environment.
Telehealth and In-Home Services: Flexible options to meet mothers where they are, physically and emotionally.
Embracing the Journey of Matrescence
Motherhood is not about perfection but connection, growth, and resilience. By embracing matrescence with support and understanding, mothers can find fulfilment and balance in their journey. At Rising Family OT, we are here to walk alongside you, offering tools and insights to help you thrive in motherhood and beyond.
If you’re ready to explore how we can support you during this transformative time, reach out to Rising Family OT today. Together, we can navigate the journey of matrescence and build a foundation for lifelong wellness and connection.